Expertise
I work with depressive and anxiety symptoms, struggles with transitioning through life changes, stress, academic pressure, low motivation, procrastination, low self-esteem, fatigue, grief. My practice is LGBTQIA+ and neurodiversity-affirming.
If you are currently in a stage of change, want to grow, and understand yourself better, I would be happy to help.
Counselling style
My goal is to meet you where are with empathy and facilitate your growth towards where you want to be. We will focus on understanding the problem, acceptance, and taking action on what matters most to you personally.
I am committed to providing evidence-based help, with scientifically proven efficacy for your presenting difficulties.
COgnitive behavioural therapy
I primarily practice Cognitive Behavioural Therapy (CBT). It is a highly effective, versatile, and evidence-based approach. I am a firm believer it can be personalised and adapted to each individual case, helping you understand your challenges, and gain practical tools to manage them.
acceptance and commitment therapy
Currently I am additionally training to become a certified Acceptance and Commitment Therapy (ACT) practitioner, therefore depending on the situation I might add elements of ACT to our sessions. ACT focuses on learning to work with, not against, your own unique life situation.
Client-Centered approach
In the therapeutic relationship we are equals collaborating on getting you to a healthier, more empowered place. I will focus on giving you a safe, understanding space where you can explore yourself and be seen.
Emilija Šiugždaitė
info@emilijasiugzdaite.com
Arnhem, The Netherlands